Active Lives
Keeping Fit
The post-race plan: how to maintain your momentum after City2Surf Featured Image
After a long run like City2Surf, we have often pushed ourselves to our maximum fitness levels, and can sometimes want to take a break from running altogether for a period of time afterwards.
Did you know that the average life expectancy for Australian men is almost five years less than Australian women? Men in Australia are expected to live to 79.5 years of age while women are expected to make it to 84. Worryingly, every hour, more than four men die from potentially preventable conditions in Australia. The good news is that there are things that men can do to tackle that life expectancy age gap. Here are five suggestions that may improve the health of the men in your life.
When a deadline is looming, the last thing you need is a headache, an upset stomach or a nagging twinge. Here is a handy checklist of products to keep in your office drawer so you can quickly deal with any health issues – and get back to work!