Happy Minds
How to… give a good foot massage Featured Image
In the wellness traditions of many cultures, a foot massage isn’t just a feel-good piece of pampering at the end of a long day. It is widely believed to boost circulation, lift energy levels and dispel stress. Here’s how to give one – or better still, guide someone to do it for you!
In the teen years when hormones are particularly active, it’s normal to get an over abundance of sebum, the oil that is produced by the sebaceous glands to keep your hair and skin lubricated. It can happen in adulthood, too, particularly when you are stressed. You may not be able to prevent pimples altogether, but there are certainly few things you can do – and a few things you should skip! – to help keep your skin as clear as possible.
Giving your feet a pedicure is a great way to boost moisture levels, repair rough skin and indulge in a little TLC. Here’s how to treat yourself to an at-home pedi. Do this pamper session once a week and your feet will be thanking you for it!