Your headache diary
Your headache diary

Regular headaches can be overwhelming and it can be difficult to think clearly about the possible causes. It could be that certain foods or beverages are triggering your headaches, or certain environments or events. Try keeping track of your headaches for one month with this simple headache diary. At the end of the month, you might notice some patterns yourself, or you could take the information you’ve collected to your GP.


Headache Diary Table